OA and Exercise Essay - 550 Words

OA and Exercise (Essay Sample) Content: ParaphrasingStudent:Professor:Course title:Date:Several methodical reviews of randomized controlled trials (RCTs) point out that exercise therapy actually decreases pain as well as patient-reported disability in patients who have OA. Up to now however, the optimal exercise treatment is yet to be known (1, 2). The results of exercise programs in medical trials are often different primarily because the interventions vary considerably in the kind of exercise, for instance strengthening or aerobic; length of the intervention; intensity of the exercise; as well as the number of sessions for each week. In addition, the patients who are included are mostly varied with regard to radiographic severity of OA, sex, degree of malalignment, body mass index (BMI), and age (2).Aerobic exercise, for instance bicycle riding or walking, is a choice that is actually well-liked and common in managing lower limb OA. Aerobic exercise is in fact an effectual non-pharmacologic treatment and has medium effect sizes for improvements in both function and pain. With regard to the effect of weight-bearing activity, some researchers have reported that exercise in the weight-bearing position or standing position for instance walking for participants who have knee osteoarthritis may exacerbate symptoms like inflammation, swelling, and pain if the knee joint becomes overloaded (31).Although strengthening exercise is advised, evidence to indicate that the specific sort of strengthening exercise considerably influences result is lacking. The same benefits have been found with isometric (without movement); isotonic (through range); and isokinetic strengthening exercise and with strengthening exercise carried out in non-weight bearing or weight-bearing positions (21, 22). Furthermore, strengthening programs designed for knee OA have concentrated largely on quadriceps muscle or comprised strengthening of other lower limb muscles over and above the quadriceps. A methodical review sho wed small effect sizes for quadriceps strengthening for physical function and pain. Moderate effect sizes, on the contrary, were actually found for muscle strengthening that comprised a number of muscles in the lower limb (7). Aquatic exercise seems to have the same effects on pain compared with land-based exercise in individuals who have OA. It is worth mentioning that aquatic exercise is, in essence, an alternative for patients with OA and it could be of use especially in those obese/overweight patients, or patients with joint-related symptoms that are severe. The waters buoyancy can hel...